Lose Weight At Home

Jack  always struggled with his weight. At his highest, he hit nearly 250 lbs."My entire life I always thought I would be big," said Jack, 32, who ran, cycled, forged a weight-loss competition with a friend, and adopted a plant-based diet to help him slim down. A big motivator to help him acheive and maintain his 136 pounds weight loss is Keto Diet - name Custom Keto. It's   not just a fat loss diet; it's also a health diet. In fact, it's probably much safer than the way you eat now.Various studies show the keto diet can reduce your heart disease risk by elevating levels of the "good" HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.[ And research also shows the keto diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent,...

  In 2008, Lydia lost her father to heart disease. He was 49 years-old and struggled with obsesity. Lydia, who was 251 pounds. at the time, also struggled with her weight. "I’ll never forget sitting with my [12-year-old] brother after my dad had passed, when he told me ‘Samantha, I don’t want you to die like daddy did,’ Call, now 33, told. "That broke my heart but gave me the drive that I needed to start my journey.” In early 2019 Call found success with Keto Diet. And after 6 months got down to 132 lbs. Lydia has maintained her weight loss for about seven years. Now, she cooks healthy meals at home vegetables home with her fiancé and devotes an hour before work to exercise. Says the Lydia, Maine resident: "It’s part of my daily routine." Read more : Kourtney Kardashian Is Back on the Keto Diet