How to Lose 114 Pounds in 6 Months ? ( Success Story)

Jack  always struggled with his weight. At his highest, he hit nearly 250 lbs."My entire life I always thought I would be big," said Jack, 32, who ran, cycled, forged a weight-loss competition with a friend, and adopted a plant-based diet to help him slim down.

A big motivator to help him acheive and maintain his 136 pounds weight loss is Keto Diet - name Custom Keto. It's   not just a fat loss diet; it's also a health diet. In fact, it's probably much safer than the way you eat now.Various studies show the keto diet can reduce your heart disease risk by elevating levels of the "good" HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.[ And research also shows the keto diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer

Jack lost total 114 pounds in just 6 months ( July 2019 to January 2020)  “When I see other members post a  Keto Success Story on Facebook group, I don’t have any excuses,” said the Lafayette, Louisana resident. "Time to lace up and get out there"

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